Banana Leaf Tilapia

Banana Leaf Tilapia Ingredients: 1 onion, diced 2 Tbs. vegetable or olive oil 1 lemon, juiced 1 tsp. salt 1/4 tsp. black pepper 1/8 tsp. cayenne pepper 1 cup chopped tomatoes (fresh or canned) 1 Maggi cube, crushed or 1 tsp. Maggi sauce 2 lbs. Tilapia (whole or filets) 3 banana leaves, center ribs removed […]

Tilapia Peppersoup

Tilapia peppersoup Ingredients: – 1 whole tilapia, cut into pieces – 1 tablespoon peppersoup spice (a blend of calabash nutmeg, uziza seeds, and other spices) – 1 tablespoon ground crayfish – 3 scotch bonnet peppers, chopped – 1 large onion, chopped – 2 cloves garlic, minced – 1 teaspoon thyme – Fresh basil or scent […]

Tilapia Stew with Yam

Tilapia with yam Ingredients: – 2 tilapia fillets (skin-on) – 1 yam tuber, peeled and cut into cubes – 4 fresh tomatoes – 2 scotch bonnet peppers – 1 large onion, chopped – 1 tablespoon tomato paste – 2 cloves garlic, minced – 1 teaspoon thyme – Salt and pepper to taste – Vegetable oil […]