{"id":423,"date":"2024-11-25T20:42:18","date_gmt":"2024-11-25T20:42:18","guid":{"rendered":"https:\/\/lualabaaquaculture.com\/?p=423"},"modified":"2024-11-25T20:46:13","modified_gmt":"2024-11-25T20:46:13","slug":"tilapia-en-feuille-de-banane","status":"publish","type":"post","link":"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/tilapia-en-feuille-de-banane\/","title":{"rendered":"Tilapia en Feuille de Banane"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"423\" class=\"elementor elementor-423\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e0d44 e-flex e-con-boxed e-con e-parent\" data-id=\"c0e0d44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2138758 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2138758\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tilapia en Feuille de Banane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a762d e-con-full e-flex e-con e-parent\" data-id=\"98a762d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4570d21 e-con-full e-flex e-con e-child\" data-id=\"4570d21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02a9f3b elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"02a9f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1024x1024.jpg);\" role=\"img\" aria-label=\"Firefly banana leaf tilapia with tofu 42982\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deb5ef3 e-con-full e-flex e-con e-child\" data-id=\"deb5ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1a22c elementor-widget elementor-widget-heading\" data-id=\"ba1a22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd49e73 elementor-widget elementor-widget-text-editor\" data-id=\"fd49e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e71c41 elementor-widget elementor-widget-heading\" data-id=\"42e71c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p>\u00a0<\/p><ul><li>1 oignon, \u00e9minc\u00e9<\/li><li>2 c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale ou d\u2019huile d\u2019olive<\/li><li>1 citron, press\u00e9<\/li><li>1 c. \u00e0 caf\u00e9 de sel<\/li><li>1\/4 c. \u00e0 caf\u00e9 de poivre noir<\/li><li>1\/8 c. \u00e0 caf\u00e9 de poivre de Cayenne<\/li><li>1 tasse de tomates hach\u00e9es (fra\u00eeches ou en conserve)<\/li><li>1 cube de bouillon Maggi \u00e9cras\u00e9 ou 1 c. \u00e0 caf\u00e9 de sauce Maggi<\/li><li>900 g de tilapia (entier ou en filets)<\/li><li>3 feuilles de bananier, nervures centrales retir\u00e9es<\/li><\/ul><p><strong>M\u00e9thode :<\/strong><\/p><ol><li><p>Faites revenir l\u2019oignon dans l\u2019huile dans une po\u00eale \u00e0 feu moyen jusqu\u2019\u00e0 ce qu\u2019il soit tendre, environ 5 minutes. Versez les oignons dans un bol et ajoutez le jus de citron, le sel, le poivre, le poivre de Cayenne, les tomates et le cube ou la sauce Maggi. M\u00e9langez bien. Ajoutez le poisson et m\u00e9langez doucement pour bien l\u2019enrober.<\/p><\/li><li><p>Laissez mariner le poisson pendant 15 minutes.<\/p><\/li><li><p>Pendant ce temps, faites bouillir de l\u2019eau. Trempez les feuilles de bananier dans l\u2019eau pendant 30 secondes pour les ramollir.<\/p><\/li><li><p>Disposez les feuilles ramollies sur le plan de travail en les superposant perpendiculairement avec 2 feuilles en dessous. Versez le poisson et la marinade au centre des feuilles. Pliez et enroulez les feuilles comme un paquet ou un burrito. Attachez avec de la ficelle de cuisine pour s\u00e9curiser. (Vous pouvez r\u00e9frig\u00e9rer \u00e0 ce stade si n\u00e9cessaire.) Placez le paquet dans un plat allant au four si vous utilisez le four ; vous pouvez \u00e9galement l\u2019envelopper dans du papier aluminium si d\u00e9sir\u00e9.<\/p><\/li><li><p>Faites cuire le paquet sur un gril ext\u00e9rieur \u00e0 feu moyen-vif ou dans un four \u00e0 190\u00b0C (375\u00b0F) pendant 25-30 minutes. Le poisson est cuit lorsqu\u2019il est opaque et s\u2019effiloche facilement.<\/p><\/li><\/ol><p><strong>Servez avec du riz ou du fufu.<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tilapia en Feuille de Banane Ingr\u00e9dients: \u00a0 1 oignon, \u00e9minc\u00e9 2 c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale ou d\u2019huile d\u2019olive 1 citron, press\u00e9 1 c. \u00e0 caf\u00e9 de sel 1\/4 c. \u00e0 caf\u00e9 de poivre noir 1\/8 c. \u00e0 caf\u00e9 de poivre de Cayenne 1 tasse de tomates hach\u00e9es (fra\u00eeches ou en conserve) 1 cube de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":7,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions\/431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}