{"id":414,"date":"2024-11-25T20:34:33","date_gmt":"2024-11-25T20:34:33","guid":{"rendered":"https:\/\/lualabaaquaculture.com\/?p=414"},"modified":"2024-11-25T20:52:24","modified_gmt":"2024-11-25T20:52:24","slug":"banana-leaf-tilapia","status":"publish","type":"post","link":"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/25\/banana-leaf-tilapia\/","title":{"rendered":"Banana Leaf Tilapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"414\" class=\"elementor elementor-414\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e0d44 e-flex e-con-boxed e-con e-parent\" data-id=\"c0e0d44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2138758 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2138758\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Banana Leaf Tilapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a762d e-con-full e-flex e-con e-parent\" data-id=\"98a762d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4570d21 e-con-full e-flex e-con e-child\" data-id=\"4570d21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02a9f3b elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"02a9f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1024x1024.jpg);\" role=\"img\" aria-label=\"Firefly banana leaf tilapia with tofu 42982\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deb5ef3 e-con-full e-flex e-con e-child\" data-id=\"deb5ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1a22c elementor-widget elementor-widget-heading\" data-id=\"ba1a22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd49e73 elementor-widget elementor-widget-text-editor\" data-id=\"fd49e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e71c41 elementor-widget elementor-widget-heading\" data-id=\"42e71c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p>1 onion, diced<\/p><p>2 Tbs. vegetable or olive oil<\/p><p>1 lemon, juiced<\/p><p>1 tsp. salt<\/p><p>1\/4 tsp. black pepper<\/p><p>1\/8 tsp. cayenne pepper<\/p><p>1 cup chopped tomatoes (fresh or canned)<\/p><p>1 Maggi cube, crushed or 1 tsp. Maggi sauce<\/p><p>2 lbs. Tilapia (whole or filets)<\/p><p>3 banana leaves, center ribs removed<\/p><h3><em>Method:<\/em><\/h3><p>Saut\u00e9 the onion in the oil in a skillet over medium heat until they\u2019re soft, about 5 minutes. Scrap onions into a bowl and add the lemon juice, salt, pepper, cayenne, tomato and Maggi cube\/sauce. Stir to combine. Add fish and stir gently to coat.<\/p><p>Marinate fish for 15 minutes.<\/p><p>Meanwhile, boil some water. Dip the banana leaves in the water and soak them 30 seconds to soften them.<\/p><p>Lay the softened leaves on the counter perpendicular to each other with 2 on the bottom. Pour the fish, marinade and all into the leaves. Tuck and wrap like a packet or burrito. Tie with kitchen twine to secure. (You can refrigerate at this point if needed.) Set in a baking dish if cooking in the oven, you may wrap again in foil, if desired.<\/p><p>Cook the packet on an outdoor grill over medium high heat or in an oven at 375\u00b0F for 25-30 minutes. Fish is done when opaque throughout and flakes easily.<\/p><p>Serve with rice or fufu.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Banana Leaf Tilapia Ingredients: 1 onion, diced 2 Tbs. vegetable or olive oil 1 lemon, juiced 1 tsp. salt 1\/4 tsp. black pepper 1\/8 tsp. cayenne pepper 1 cup chopped tomatoes (fresh or canned) 1 Maggi cube, crushed or 1 tsp. Maggi sauce 2 lbs. Tilapia (whole or filets) 3 banana leaves, center ribs removed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"_links":{"self":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":10,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}