{"id":405,"date":"2024-11-25T19:31:01","date_gmt":"2024-11-25T19:31:01","guid":{"rendered":"https:\/\/lualabaaquaculture.com\/?p=405"},"modified":"2024-11-25T19:34:18","modified_gmt":"2024-11-25T19:34:18","slug":"soupe-poivree-au-tilapia","status":"publish","type":"post","link":"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/soupe-poivree-au-tilapia\/","title":{"rendered":"Soupe poivr\u00e9e au tilapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"405\" class=\"elementor elementor-405\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e768339 e-flex e-con-boxed e-con e-parent\" data-id=\"e768339\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efedefc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"efedefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soupe poivr\u00e9e au tilapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4230a86d e-con-full e-flex e-con e-parent\" data-id=\"4230a86d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-631777cf e-con-full e-flex e-con e-child\" data-id=\"631777cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e698aa9 elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7e698aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046.png);\" role=\"img\" aria-label=\"Nigerian-seafood-pepper-soup-134467046\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e66285 e-con-full e-flex e-con e-child\" data-id=\"15e66285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a53acef elementor-widget elementor-widget-heading\" data-id=\"5a53acef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1cb806 elementor-widget elementor-widget-text-editor\" data-id=\"4a1cb806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e71c41 elementor-widget elementor-widget-heading\" data-id=\"42e71c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p>\u2013 1 tilapia entier, coup\u00e9 en morceaux<\/p><p>\u2013 1 cuill\u00e8re \u00e0 soupe d\u2019\u00e9pices pour soupe poivr\u00e9e (un m\u00e9lange de muscade de calebasse, de graines d&#8217;uziza et d&#8217;autres \u00e9pices)<\/p><p>\u2013 1 cuill\u00e8re \u00e0 soupe de crevettes s\u00e9ch\u00e9es moulues<\/p><p>\u2013 3 piments Scotch Bonnet, hach\u00e9s<\/p><p>\u2013 1 gros oignon, hach\u00e9<\/p><p>\u2013 2 gousses d&#8217;ail, \u00e9minc\u00e9es<\/p><p>\u2013 1 cuill\u00e8re \u00e0 caf\u00e9 de thym<\/p><p>\u2013 Basilic frais ou feuilles aromatiques (feuilles d&#8217;odeur)<\/p><p>\u2013 Sel, au go\u00fbt<\/p><p>\u2013 Eau<\/p><h3>Instructions :<\/h3><p><strong>Assaisonner le poisson :<\/strong><br \/>Nettoyez les morceaux de tilapia et assaisonnez-les avec du sel, du thym et un peu d&#8217;oignons hach\u00e9s. Mettez de c\u00f4t\u00e9.<\/p><p><strong>Pr\u00e9parer la soupe :<\/strong><br \/>Dans une grande marmite, portez environ 4 tasses d&#8217;eau \u00e0 \u00e9bullition. Ajoutez les \u00e9pices pour soupe poivr\u00e9e, les crevettes s\u00e9ch\u00e9es, les piments Scotch Bonnet et le reste des oignons. Remuez et laissez mijoter pendant 10 minutes.<\/p><p><strong>Cuire le poisson :<\/strong><br \/>Ajoutez les morceaux de tilapia et l&#8217;ail dans la marmite. Faites cuire \u00e0 feu moyen pendant 10 \u00e0 15 minutes, ou jusqu&#8217;\u00e0 ce que le poisson soit compl\u00e8tement cuit et tendre.<\/p><p><strong>Finaliser :<\/strong><br \/>Ajoutez le basilic frais ou les feuilles aromatiques hach\u00e9es, ajustez l&#8217;assaisonnement et laissez mijoter encore 5 minutes. Servez chaud avec de l&#8217;igname bouillie, des plantains ou du riz.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soupe poivr\u00e9e au tilapia Ingr\u00e9dients : \u2013 1 tilapia entier, coup\u00e9 en morceaux \u2013 1 cuill\u00e8re \u00e0 soupe d\u2019\u00e9pices pour soupe poivr\u00e9e (un m\u00e9lange de muscade de calebasse, de graines d&#8217;uziza et d&#8217;autres \u00e9pices) \u2013 1 cuill\u00e8re \u00e0 soupe de crevettes s\u00e9ch\u00e9es moulues \u2013 3 piments Scotch Bonnet, hach\u00e9s \u2013 1 gros oignon, hach\u00e9 \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":4,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/405\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}