{"id":206,"date":"2024-11-22T16:59:52","date_gmt":"2024-11-22T16:59:52","guid":{"rendered":"https:\/\/lualabaaquaculture.com\/?p=206"},"modified":"2024-11-22T17:38:44","modified_gmt":"2024-11-22T17:38:44","slug":"tilapia-stew-with-yam","status":"publish","type":"post","link":"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-stew-with-yam\/","title":{"rendered":"Tilapia Stew with Yam"},"content":{"rendered":"\t\t
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Tilapia with yam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ingredients: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– 2 tilapia fillets (skin-on)<\/p>

– 1 yam tuber, peeled and cut into cubes<\/p>

– 4 fresh tomatoes<\/p>

– 2 scotch bonnet peppers<\/p>

– 1 large onion, chopped<\/p>

– 1 tablespoon tomato paste<\/p>

– 2 cloves garlic, minced<\/p>

– 1 teaspoon thyme<\/p>

– Salt and pepper to taste<\/p>

– Vegetable oil<\/p>

\u00a0<\/p>

Instructions:<\/strong><\/p>

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  1. Prepare the Yam:
    Boil the yam cubes in salted water for about 15-20 minutes until tender. Drain and set aside.<\/li><\/ol>

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    1. Prepare the Stew:
      Blend tomatoes and scotch bonnet peppers until smooth. Heat oil in a pot, add onions, and saut\u00e9 for 3 minutes. Stir in tomato paste and cook for another 5 minutes.<\/li><\/ol>

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      1. Add Tomatoes:
        Pour the blended tomatoes into the pot, add thyme, garlic, salt, and pepper. Let it simmer for 15-20 minutes until the stew thickens and the oil rises to the top.<\/li><\/ol>

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        1. Cook the Fish:
          Gently place the tilapia fillets into the stew and simmer for 10 minutes until the fish is fully cooked and infused with the stew\u2019s flavors.<\/li><\/ol>

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          1. Serve:
            Serve the tilapia stew with boiled yam on the side for a hearty, satisfying meal.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            \n\t\t\t\tNext<\/span>Tilapia Peppersoup<\/span><\/span><\/path><\/svg>Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Tilapia with yam Ingredients: – 2 tilapia fillets (skin-on) – 1 yam tuber, peeled and cut into cubes – 4 fresh tomatoes – 2 scotch bonnet peppers – 1 large onion, chopped – 1 tablespoon tomato paste – 2 cloves garlic, minced – 1 teaspoon thyme – Salt and pepper to taste – Vegetable oil […]<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes_en"],"_links":{"self":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":10,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}