{"id":135,"date":"2024-11-22T12:30:43","date_gmt":"2024-11-22T12:30:43","guid":{"rendered":"https:\/\/lualabaaquaculture.com\/?page_id=135"},"modified":"2024-11-22T21:05:46","modified_gmt":"2024-11-22T21:05:46","slug":"recipes","status":"publish","type":"page","link":"https:\/\/lualabaaquaculture.com\/index.php\/recipes\/","title":{"rendered":"recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"135\" class=\"elementor elementor-135\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72883ab e-flex e-con-boxed e-con e-parent\" data-id=\"72883ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23cf21 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e23cf21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECIPES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b959f98 e-con-full e-flex e-con e-parent\" data-id=\"6b959f98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e94a0cf e-con-full e-flex e-con e-child\" data-id=\"7e94a0cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14be17bc e-con-full e-flex e-con e-parent\" data-id=\"14be17bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9454a6 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6a9454a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:175,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/ragout-de-tilapia-avec-igname\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"688\" height=\"400\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam.jpg\" class=\"attachment-medium_large size-medium_large wp-image-209\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam.jpg 688w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam-300x174.jpg 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/ragout-de-tilapia-avec-igname\/\" target=&quot;_blank&quot;>\n\t\t\t\tRago\u00fbt de Tilapia avec Igname\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 25, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rago\u00fbt de Tilapia avec Igname Ingr\u00e9dients: \u00a0 2 filets de tilapia (avec la peau) 1 tubercule d\u2019igname, \u00e9pluch\u00e9 et coup\u00e9 en cubes 4 tomates fra\u00eeches<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/ragout-de-tilapia-avec-igname\/\" aria-label=\"Read more about Rago\u00fbt de Tilapia avec Igname\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/tilapia-en-feuille-de-banane\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-419\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-768x768.jpg 768w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-300x300.jpg 300w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1024x1024.jpg 1024w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-150x150.jpg 150w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1536x1536.jpg 1536w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/tilapia-en-feuille-de-banane\/\" target=&quot;_blank&quot;>\n\t\t\t\tTilapia en Feuille de Banane\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 25, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tilapia en Feuille de Banane Ingr\u00e9dients: \u00a0 1 oignon, \u00e9minc\u00e9 2 c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale ou d\u2019huile d\u2019olive 1 citron, press\u00e9 1 c. \u00e0<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/tilapia-en-feuille-de-banane\/\" aria-label=\"Read more about Tilapia en Feuille de Banane\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-414 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/25\/banana-leaf-tilapia\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-419\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-768x768.jpg 768w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-300x300.jpg 300w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1024x1024.jpg 1024w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-150x150.jpg 150w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982-1536x1536.jpg 1536w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Firefly-banana-leaf-tilapia-with-tofu-42982.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/25\/banana-leaf-tilapia\/\" target=&quot;_blank&quot;>\n\t\t\t\tBanana Leaf Tilapia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 25, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Banana Leaf Tilapia Ingredients: 1 onion, diced 2 Tbs. vegetable or olive oil 1 lemon, juiced 1 tsp. salt 1\/4 tsp. black pepper 1\/8 tsp.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/25\/banana-leaf-tilapia\/\" aria-label=\"Read more about Banana Leaf Tilapia\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-405 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/soupe-poivree-au-tilapia\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046.png\" class=\"attachment-medium_large size-medium_large wp-image-233\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046.png 640w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/soupe-poivree-au-tilapia\/\" target=&quot;_blank&quot;>\n\t\t\t\tSoupe poivr\u00e9e au tilapia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 25, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Soupe poivr\u00e9e au tilapia Ingr\u00e9dients : \u2013 1 tilapia entier, coup\u00e9 en morceaux \u2013 1 cuill\u00e8re \u00e0 soupe d\u2019\u00e9pices pour soupe poivr\u00e9e (un m\u00e9lange de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/fr\/2024\/11\/25\/soupe-poivree-au-tilapia\/\" aria-label=\"Read more about Soupe poivr\u00e9e au tilapia\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-226 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-peppersoup\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046.png\" class=\"attachment-medium_large size-medium_large wp-image-233\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046.png 640w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/Nigerian-seafood-pepper-soup-134467046-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-peppersoup\/\" target=&quot;_blank&quot;>\n\t\t\t\tTilapia Peppersoup\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 22, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tilapia peppersoup Ingredients: \u2013 1 whole tilapia, cut into pieces \u2013 1 tablespoon peppersoup spice (a blend of calabash nutmeg, uziza seeds, and other spices)<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-peppersoup\/\" aria-label=\"Read more about Tilapia Peppersoup\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-206 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes_en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-stew-with-yam\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"688\" height=\"400\" src=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam.jpg\" class=\"attachment-medium_large size-medium_large wp-image-209\" alt=\"\" srcset=\"https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam.jpg 688w, https:\/\/lualabaaquaculture.com\/wp-content\/uploads\/2024\/11\/yam-300x174.jpg 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-stew-with-yam\/\" target=&quot;_blank&quot;>\n\t\t\t\tTilapia Stew with Yam\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 22, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tilapia with yam Ingredients: &#8211; 2 tilapia fillets (skin-on) &#8211; 1 yam tuber, peeled and cut into cubes &#8211; 4 fresh tomatoes &#8211; 2 scotch<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lualabaaquaculture.com\/index.php\/2024\/11\/22\/tilapia-stew-with-yam\/\" aria-label=\"Read more about Tilapia Stew with Yam\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECIPES<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":25,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/pages\/135\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/lualabaaquaculture.com\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}